5 Things You Should Know About Obesity

The following excerpt is from an article that originally appeared on The Sleuth Journal

Despite being one of the most preventable conditions on the planet, obesity is, unfortunately, a hugely significant problem. According to the World Health Association, the global obesity rate has more than doubled since 1980. [1] Certainly diet and exercise can go a long way in supporting a healthy weight, but sometimes even that isn’t enough. According to government health charts, if you have a body mass index (BMI) of 30 or more, you’re considered obese. The BMI scale, however, is largely generalized and doesn’t take into account muscle weight.

What You Should Know About Obesity

Left unchecked, obesity can cause a myriad of health issues. For example, obesity may promote mental distress, heart disease, and research also implicates it in cancer. While it’s a difficult subject to talk about because we don’t really like to acknowledge it, it must be addressed. Here are 5 things you should know about

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