The following excerpt is from an article that originally appeared on The Sleuth Journal
Whether you have a short temper or just can’t seem to optimize your mental clarity, mood swings and emotional distress can be a serious situation to deal with. Thankfully, a number of herbs can assist you in your fight against mood swings and emotional distress.
Below, I highlight the top herbs for controlling mood swings and their beneficial properties. However, the first thing you need to look at when controlling mood swings is your diet. Things like caffeine, alcohol, artificial sweeteners, food additives, and highly processed foods have a tendency to throw your whole outlook off balance. By eating a diet of organic foods, you can help fend off mood swings and enhance your emotional health. Dietary changes are beneficial, and several herbs can be used to your advantage to help control mood swings:
1. St. John’s Wort
This herb is used to maintain a sense of wellbeing.post was originally published on this site