What Is MSM (Methylsulfonylmethane)?

The following excerpt is from an article that originally appeared on The Sleuth Journal

Methylsulfonylmethane (MSM) is an organic sulfur-containing compound that occurs naturally in fruits, vegetables, grains, animals, and even humans. MSM has earned a lot of attention for its use as a nutritional supplement. This is due to MSM’s reputation as a potent antioxidant booster that is believed to resist oxidative damage and swelling, especially after exercise and strenuous activities. [1]

MSM: The Research

The University of Memphis Department of Health and Sport Sciences conducted a 28-day study and reported that MSM may enhance exercise recovery. Participants were healthy men who were acclimated to exercise. The study reported that participants who took MSM prior to exercising exerperienced less soreness and less fatigue after exercising. Additionally, researchers observed increases in the participants’ total antioxidant count. [2]

Similar research was conducted in Iran and similar results were observed. Subjects who participated in a 10-day supplementation with MSM were observed to have higher antioxidant levels. Researchers

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