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But, as soon as the temperatures start to drop and we notice the first signs of a cold, we wonder how is our immunity.
Do you consider yours to be good?
In the colder seasons, we are more prone to catch colds and flu, so it is important to take care of our immunity to keep our bodies healthy and to balance the body, mind, and spirit.
To help you restore the balance of your body and boost your defense system, in today’s video we bring you some tips from traditional Indian medicine.
See 4 Ayurvedic practices to boost your immune system:
1) Start to see food as medicine
2) Wake up before dawn and establish a morning routine
3) Practice self-massage
4) Practice alternate breathing
So, did you like learning all these ways of improving your health during the coldest months of the year?
Slowly add these changes to your routine until they become habits that will help you reap a lot of benefits!
For more information and references, check the article on our blog:
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.”