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If you wake up already tired, wanting nothing more than go back to your bed, maybe this drink will help you!
Have you ever heard about the banana and beet smoothie?
According to a study conducted by the Catholic University of Leuven, Belgium, and published at the scientific magazine Frontiers in Psychology, many people suffer from physical and emotional weariness. This fatigue makes them start their days already tired.
To begin your day with energy, it is necessary to consume the essential nutrients. And you can find them all in the smoothie that we will teach you how to make today.
Banana is high in fiber, potassium, vitamins C, B1, B2, and B6, besides minerals, like magnesium, copper, manganese, calcium, iron, and folic acid. Bananas are also rich in antioxidants, working well in digestion and blood pressure.
Rich in flavonoids, beta carotene, vitamins, and minerals, beet helps the liver. It also contains a high amount of betalain, the substance that gives the liver its red color and promotes cellular regeneration.
The banana and beet combo can:
Fight and prevent anemia;
Reduce blood pressure;
Enhance physical performance;
Alleviate muscle cramps;
Improve skin appearance;
Detox the body, and many other things.
Watch the video to learn how to make this delicious smoothie!
Try it and share your opinions with us.
For more information and references, check the article on our blog:
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.”