Health News

7 Easy Steps to Boost Immunity & Stay Healthy

There is no controversy when we talk about improving our immune system and link it to eating well, having a good night of sleep, and washing our hands frequently.

These are steps that you can always do if you wish for a stronger immune system. According to researchers, these steps can help the body to fight off infections.

But, did you know that there are other ways of increasing your body’s defense mechanism?

Because of the moment we are living right now, we all, some more than others, need to boost our immunity and prevent health issues that could weaken our bodies, leaving us susceptible to bigger issues, as is the case with the novel virus.

So, in today’s video, you will see 7 fail-proof tips to improve your immune system:

1. Use natural seasonings
Garlic, onions, ginger, turmeric, and cayenne pepper are powerful, natural seasonings that can also be used as natural medicines.

2. Drink green tea
We have talked about the benefits of green tea for our health. It is rich in polyphenols, which are powerful antioxidants that help us fight off infections.

3. Have a good night’s sleep
Around here, we are always talking about how a good night of rest can help your immune system to get stronger.

4. No stress
Did you know that stress can affect your health? The brain and the immune system are in constant communication.

5. Keep yourself warm
Did you know that viruses are more infectious in temperatures below 98.6 F?

6. Hydrate
Drinking water and keeping yourself hydrated helps the body to naturally eliminate toxins and other bacteria that may cause diseases.

7. Use essential oils
Lemon essential oil has some powerful antibacterial properties and has been shown to stimulate white blood cell production, which is responsible for fighting infections. Very interesting, right?

How many of these steps do you do daily?

Follow these 7 steps if you wish for more health and to strengthen your immunity and your body.

—————————————-

For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Health News

Why You Should Rinse Your Hair With Apple Cider Vinegar and Honey

Have you ever heard about the mixture of apple vinegar and honey?

Many people have the habit of ingesting this combination while fasting to have more energy and to improve their general health.

But, did you know that this mixture, besides helping to strengthen our body, is also good for the hair?

Honey and apple vinegar have healing properties and, when combined, their benefits are even stronger.

Honey is rich in mineral salts, amino acids and alpha-hydroxy acids that help seal the porous and brittle hairs.

Using honey on damaged hair can help restore and strengthen them. Besides that, honey is super nutritious and can work as a powerful moisturizer, being able to keep humidity inside the hair, keeping it protected and soft.

Oh, and the benefits of using honey on your hair don’t stop here. It can also work as a natural conditioner since it has strong emollient power. Isn’t it amazing? And, if that wasn’t enough, honey also helps with hair growth.

Apple vinegar, on the other hand, is highly recommended for brittle, porous, or oily hair since it helps to seal it.

Apple vinegar has an acid pH, which helps to close open cuticles and, as a consequence, end the frizz and give more shine to hair. That is fantastic, right?

How to do this natural treatment at home?

Wash your hair with your usual shampoo. Lather and rinse. After that, gently dry the tips of your hair to remove the excess water.

Watch the video to learn the recipe!

Try it and share your opinions with us.

—————————————-

For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Read More »
Health News

The Best Kept Indian Secret Recipe to Make Hair Grow Faster

The dream of many women is to have long and beautiful hair. Isn’t it true? We already have some natural recipes to help you with that.

In today’s video, we will show you a cinnamon and coconut oil hair mask. Have you ever heard about this combination before?

If you want your hair to grow faster and stronger, you need to try this hair mask!

According to Liana Zingarino, a hairstylist from the John Frieda salon, in New York, coconut oil hydrates dry hair and makes it shinier and softer. Not to mention that it also avoids breakage and split ends.

Cinnamon, on the other hand, is a powerful ingredient that not only stimulates blood circulation but also contributes to the growth and strength of the hair. Amazing, isn’t it?

Write down the ingredients

1 teaspoon cinnamon powder;
1 teaspoon coconut oil;

Making it is easy

In a bowl, mix all ingredients until it is uniform and consistent.

Then, apply the mask on your roots and massage your scalp.

Let it act for 45 minutes and rinse.

Repeat this procedure at least once a week.

Try it and share your opinions with us in the comments.

—————————————-

For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Read More »
Health News

Why Your Bowl of Oatmeal Might Not Be As Healthy as You Think

Many people believe that eating some foods, like fruits or greens, every day is enough to have a healthy life. Isn’t it the truth?

If you want a good diet to be healthier, you need to know what your body needs to work efficiently.

Oats are one of those foods. Even though it is one of the most common cereals nowadays, we should also learn the harms of eating it too frequently.

Do you feel good or bad after eating oats? Have you ever noticed how you feel after eating it?

In today’s video, you will learn about some disadvantages of consuming oats daily. Are you curious?

Besides all these reasons for avoiding oats, some other groups should avoid the cereal:

Diabetics
This group should avoid oats because of its high concentration of carbs, even though they have a low glycemic index.

Anemics
Iron-deficiency anemia is caused by a lack of iron in the body. Eating oat bran is a serious issue, since it prevents the intestinal tract from completely absorbing the iron, which goes to the blood and plasma after being absorbed.

Celiacs
As a general rule, celiac people or those who are gluten intolerant must avoid oats anyways, since oats can be handled in places where they also handle cereals that contain gluten, causing cross-contamination.

Intestinal diseases
People who suffer from intestinal diseases, such as enterocolitis, chron’s disease, diverticulitis, and others, must avoid consuming oats since it can aggravate their cases, besides causing diarrhea or gastroenteritis.

Oat allergy
Oat allergy is a rare reaction of the immune system and can cause infection in the body.

Did you know all these reasons for avoiding oats?

Have you ever noticed any of these symptoms after eating this cereal and got intrigued by how a healthy food could cause you bad reactions?

Did you think that it was the gluten who made you bad, but kept having the same symptoms even after eating gluten-free oats?

Then you may be one of the people who need to avoid this food to have better health.

—————————————-

For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Read More »
Health News

7 Easy Steps to Boost Immunity & Stay Healthy

There is no controversy when we talk about improving our immune system and link it to eating well, having a good night of sleep, and washing our hands frequently.

These are steps that you can always do if you wish for a stronger immune system. According to researchers, these steps can help the body to fight off infections.

But, did you know that there are other ways of increasing your body’s defense mechanism?

Because of the moment we are living right now, we all, some more than others, need to boost our immunity and prevent health issues that could weaken our bodies, leaving us susceptible to bigger issues, as is the case with the novel virus.

So, in today’s video, you will see 7 fail-proof tips to improve your immune system:

1. Use natural seasonings
Garlic, onions, ginger, turmeric, and cayenne pepper are powerful, natural seasonings that can also be used as natural medicines.

2. Drink green tea
We have talked about the benefits of green tea for our health. It is rich in polyphenols, which are powerful antioxidants that help us fight off infections.

3. Have a good night’s sleep
Around here, we are always talking about how a good night of rest can help your immune system to get stronger.

4. No stress
Did you know that stress can affect your health? The brain and the immune system are in constant communication.

5. Keep yourself warm
Did you know that viruses are more infectious in temperatures below 98.6 F?

6. Hydrate
Drinking water and keeping yourself hydrated helps the body to naturally eliminate toxins and other bacteria that may cause diseases.

7. Use essential oils
Lemon essential oil has some powerful antibacterial properties and has been shown to stimulate white blood cell production, which is responsible for fighting infections. Very interesting, right?

How many of these steps do you do daily?

Follow these 7 steps if you wish for more health and to strengthen your immunity and your body.

—————————————-

For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Read More »

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