Does It Matter How Late We Eat?

Some may reason that it shouldn’t matter how late we eat just as long as the calories we consume are within range of what our bodies need. However, eating late affects the body in a different way than eating a larger meal at mid-day. Calories that are consumed at night are usually not processed as efficiently as those during the day.

Think about it, unless you work the night shift, most people’s activities wind down as the day does. Settling in after dinner isn’t uncommon. Unfortunately, if we lie down after a huge meal, it can be a strain and lead to a feeling of lethargy in the morning. Disrupted sleep is also common when the body is working hard to digest what was eaten recently.

Meat takes longer than any other food item to digest. I recommend avoiding eating meat late at night, as it tends to stay


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