How to Make Probiotic Fermented Sauerkraut With Only 2 Ingredients

The following video is brought to you courtesy of the Natural Cures YouTube Channel. Click the video below to watch it now.

Fermented foods have many benefits. And sauerkraut is one of those foods, being nothing more than preserved, fermented cabbage.

Even though it is a typical dish from the German culinary, it is eaten all around the world.

Did you know that the basis of sauerkraut is cabbage?

Fermentation is a preserving technique that consists in changing the chemistry of foods, and the fermentation produces probiotics, which are well-known for improving the immune system, the digestion and absorption of foods, contributing to cognitive functions, improving the functioning of hormones, and also making your skin prettier.

The fermentation process takes approximately 7 days, which increases its vitamin C content by bacterial activity, which also produces B-complex vitamins and enzymes. B-complex vitamins play an important role in keeping our bodies working as fine-tuned machines.

You can eat sauerkraut by itself or with some bread, rice, and other dishes.

Do you want to learn how to make it?

So, did you like learning how to make homemade sauerkraut?

Try the recipe and share your opinions with us in the comment section of the video.


For more information and references, check the article on our blog:

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.”



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