Is Vitamin C Really As Effective As Exercise?

Exercise is an inexpensive, natural preventative approach that you can implement into your daily schedule at your own pace. Hundreds of health benefits are associated with physical activity, ranging from weight loss to mood support. Even if you are eating a 100% organic, raw vegan diet, without exercise you’re missing an integral piece of the puzzle. A recent study presented at the American Physiological Society Conference is suggesting that taking vitamin C could promote similar heart effects as seen with exercise. [1] Those that shun exercise, however, may want to hold off their rejoicing.

Is Vitamin C as Effective as Exercise?

While certainly optimistic, the recent research comparing vitamin C supplementation to the benefits received from exercise are by no means conclusive. Researchers showed that while vitamin C could produce some cardiovascular benefits that are seen during and after exercise, it doesn’t offer the same metabolism-boosting, mind-supporting, and immune-boosting


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